FOUNDATIONAL 200 HOUR YOGA TEACHER TRAINING
YOGA
1/8/27 - 6/13/27
LOCATION: PYP FOREST + PYP DT
FRIDAYS 5:30 - 8:30PM
SATURDAYS 12:00 - 6:30PM
SUNDAYS 9:00AM - 3:30PM
JAN. 8-10, 29-31
FEB. 12-14 + 19-21
MAR. 12-14 + 19-21
APR. 9-11 + 23-25
MAY 7-9 + 21-23
JUN. 4-6 + 11-13
An immersive program that combines expert mentorship, hands-on teaching experience, and small-group learning to prepare aspiring yoga teachers.
Based in Portland, Maine, our program blends anatomy, philosophy, meditation, movement science, and practice teaching to help you build the skills and confidence to teach with authenticity.
EXPLORING THE HATHA YOGA PRADIPIKA
WITH VICTORIA RUTLEDGE
MAY 15 + 16, 2027
LOCATION: PYP FOREST
SESSION 1: INTRODUCING THE HATHA YOGA PRADIPIKA
SAT 9:00AM -12:00PM
SESSION 2: EXPANDING ASANA THROUGH BANDHA AND MUDRA
SAT 12:30 - 3:30PM
SESSION 3: PRANAYAMA, SHATKARAMA, DEEP PRACTICE
SUN 9:00AM - 12:00PM
SESSION 4: LIBERATION
SUN 12:30 - 3:30PM
*you may sign up for a certain sessions, or the whole series
MEDITATION, MUDRA + PRANAYAMA: 36-HOUR ADVANCED TEACHER TRAINING
Enhance your practice and teaching—engage and learn at the intersections of diverse modalities, philosophies, and lineages in a supportive and collaborative environment.
YIN YOGA TEACHER TRAINING:
40 HOUR TRAINING + IMMERSION
WITH CATHLEEN WASIELEWSKI + HANNAH KUMASKI
FEBRUARY 4-7TH, 2027
THU 9:00AM - 6:00PM FOREST
FRI 9:00AM - 6:00PM FOREST
SAT 9:00AM - 6:00PM DT
SUN 9:00AM - 3:00PM DT
This training opens to the science as well as the esoteric to bring a foundation and practical skills to share with others in a classroom setting as well as deepen one’s own practice.
Embodying Yin as a principle and a practice opens us to universal balance in relationship to the yang which can occupy much of life. We learn to practice with intelligence in order to open the physical body, the subtle body, the mind and the spirit.
SUBTLE ENERGY, THE SELF, + SKILLFUL COMMUNICATION
WITH VICTORIA RUTLEDGE
JULY 24 + 25, 2027
LOCATION: PYP FOREST
SESSION 1: REVISITING THE CHAKRAS, THE KOSHAS, THE PRANA VYUS + THE GUNA SAT 9:00AM -12:00PM
SESSION 2: INTEGRATING MODELS + CREATING PERSONAL MEANING SAT 12:30 - 3:30PM
SESSION 3: SUBTLE ENERGY PRACTICES + CONSCIOUS COMMUNICATION SUN 9:00AM - 12:00PM
SESSION 4: DECOLONIZING NON-VIOLENT COMMUNICATION SUN 12:30 - 3:30PM
WITH KELLEY VOEGELIN
SEPT. 18 + 19
OCT. 2 + 3
NOV. 20 + 21
LOCATION: PYP FOREST
SAT 9:30AM-12:00PM + 3:30-6:30PM
SUN 9:30AM-12:00PM + 3:30-6:30PM
In this advanced training we will dive further into the specific subtle body practices that go beyond asana and look more closely at Meditation, Mudra, and Pranayama. These topics will be explored through discussion, group practice, home practice, and homework.
This intensive will offer extra space for discussion and practice in a more in depth way than a foundational training allows. The goal is to inspire students/teachers to commit further toward their own personal practices so that they can then feel more confident incorporating these facets of our yoga practice into their teaching and classes.
BREATHE BETTER, MOVE BETTER
WITH REBECCA DORING
DEC. 5, 2:00-4:00PM
LOCATION: PYP DT
Breathe Better, Move Better explores how respiratory anatomy supports movement in yoga. We’ll look at how the neck, thoracic ribcage, and diaphragm contribute to breathing mechanics, and how improving these patterns can enhance strength, mobility, and ease in your poses.
Through a workshop-style yoga practice, we’ll move through a sequence while breaking down key shapes and exploring how to access breath throughout the entire ribcage and lungs.
*you may sign up for a certain sessions, or the whole series
THE CONNECTED PRACTICE: ANATOMY, ALIGNMENT + HANDS ON ASSISTS
WITH NIKKI VILELLA + LAUREN HAYTHE
NOV. 5-7
LOCATION: PYP DT
FRI 5:30-7:00PM
SAT 10:00AM - 1:00PM + 2:00 - 5:00PM
SUN 10:00AM - 1:00PM
In this advanced training we will dive further into the specific subtle body practices that go beyond asana and look more closely at Meditation, Mudra, and Pranayama. These topics will be explored through discussion, group practice, home practice, and homework.
SESSION 1: Kula Flow: Intelligent, Sweaty, Ecstatic
Friday, November 5, 5:30pm-7:30pm
SESSION 2: Anatomy in Action: Integration of Your Functional Core Saturday, November 6, 10am-1pm
SESSION 3: The Art of Adjustments: Partnered Hands On & Self Assists with Props Saturday, November 6, 2pm-5pm
SESSION 4: Anatomy in Action: Anatomy of Breath
Sunday, November 7, 10am-1pm
EXPLORING THE HATHA YOGA PRADIPIKA
MAY 15 + 16, 2027
FRIDAYS 5:30 - 8:30PM
SATURDAYS 12:00 - 6:30PM
SUNDAYS 9:00AM - 3:30PM
SESSION 1: INTRODUCING THE HATHA YOGA PRADIPIKA SAT 9:00AM -12:00PM
SESSION 2: EXPANDING ASANA THROUGH BANDHA AND MUDRA SAT 12:30 - 3:30PM
SESSION 3: PRANAYAMA, SHATKARAMA, DEEP PRACTICE SUN 9:00AM - 12:00PM
SESSION 4: LIBERATION SUN 12:30 - 3:30PM
An immersive program that combines expert mentorship, hands-on teaching experience, and small-group learning to prepare aspiring yoga teachers.
Based in Portland, Maine, our program blends anatomy, philosophy, meditation, movement science, and practice teaching to help you build the skills and confidence to teach with authenticity.
EXPLORING THE HATHA YOGA PRADIPIKA
WITH VICTORIA RUTLEDGE
MAY 15 + 16, 2027
SESSION 1: INTRODUCING THE HATHA YOGA PRADIPIKA SAT 9:00AM -12:00PM
SESSION 2: EXPANDING ASANA THROUGH BANDHA AND MUDRA SAT 12:30 - 3:30PM
SESSION 3: PRANAYAMA, SHATKARAMA, DEEP PRACTICE SUN 9:00AM - 12:00PM
SESSION 4: LIBERATION SUN 12:30 - 3:30PM
*you may sign up for a certain sessions, or the whole series
YIN YOGA TEACHER TRAINING:
40 HOUR TRAINING + IMMERSION
WITH CATHLEEN WASIELEWSKI + HANNAH KUMASKI
FEBRUARY 4-7TH, 2027
THURS 9:00AM - 6:00PM FOREST
FRI 9:00AM - 6:00PM FOREST
SAT 9:00AM - 6:00PM DT
SUN 9:00AM - 3:00PM DT
This training opens to the science as well as the esoteric to bring a foundation and practical skills to share with others in a classroom setting as well as deepen one’s own practice.
Embodying Yin as a principle and a practice opens us to universal balance in relationship to the yang which can occupy much of life. We learn to practice with intelligence in order to open the physical body, the subtle body, the mind and the spirit.
SUBTLE ENERGY, THE SELF, AND SKILLFUL COMMUNICATION
WITH VICTORIA RUTLEDGE
JULY 24 + 25, 2027
SESSION 1: REVISITING THE CHAKRAS, THE KOSHAS, THE PRANA VYUS + THE GUNA SAT 9:00AM -12:00PM
SESSION 2: INTEGRATING MODELS + CREATING PERSONAL MEANING SAT 12:30 - 3:30PM
SESSION 3: SUBTLE ENERGY PRACTICES + CONSCIOUS COMMUNICATION 9:00AM - 12:00PM
SESSION 4: DECOLONIZING NON-VIOLENT COMMUNICATION SUN 12:30 - 3:30PM
*you may sign up for a certain sessions, or the whole series
FOUNDATIONAL 200 HOUR YOGA TEACHER TRAINING
1/8/27 - 6/13/27
FRIDAYS 5:30 - 8:30PM
SATURDAYS 12:00 - 6:30PM
SUNDAYS 9:00AM - 3:30PM
JAN. 8-10, 29-31
FEB. 12-14 + 19-21
MAR. 12-14 + 19-21
APR. 9-11 + 23-25
MAY 7-9 + 21-23
JUN. 4-6 + 11-13
An immersive program that combines expert mentorship, hands-on teaching experience, and small-group learning to prepare aspiring yoga teachers.
Based in Portland, Maine, our program blends anatomy, philosophy, meditation, movement science, and practice teaching to help you build the skills and confidence to teach with authenticity.