YOGA
Restorative Yoga uses supported poses to allow your body and nervous system the space it requires to rest and be held by the earth. This deeply grounding practice lets you experience a yielded space while turning your awareness towards your breath and more subtle somatic sensations. The purpose is to bring your body, heart, and mind into a responsive place so that you can creatively show up for yourself and others.
This training explores the physical, emotional, and mental benefits of Restorative Yoga while integrating principles from Tantric philosophy, neuroscience, and the subtle body. Participants learn pose setup, breath practices, and sequencing , while developing inquiry-based teaching skills and meaningful, accessible themes to support creative, responsive, and compassionate instruction.
TIERED PRICING
SUPPORT: $410
STANDARD: $365
COMMUNITY: $320
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All workshops are non-refundable + non-transferrable.LIMITED SPACE AVAILABLE
MOVEMENT IN STILLNESS:
RESTORATIVE YOGA TEACHER TRAINING
with MARGO ROSINGANA
SATURDAY 10/3/26 + SUNDAY 10/4/26
SAT 9:00AM - 4:00PM
SUN 9:00AM - 4:00PM
STUDIO: PYP FOREST
TRAINING OBJECTIVES
Understand the physical, emotional, and mental benefits of a Restorative Yoga practice
Understand the use of basic Tantric Yoga philosophy concepts as applied to a Restorative yoga practice.
Learn about the basics of neuroscience and the nervous system to understand how Restorative Yoga can be beneficial.
Incorporate the aspect of the subtle body known as the Koshas and how they relate to the Elements of Ease (Margo's map) for teaching and practicing Restorative Yoga.
Learn the basics of Restorative Yoga pose set-ups.
Learn how to include appropriate breathing practices for a Restorative Yoga class.
Foster ways to create an inquiry-based learning environment.
Create thoughtful Restorative Yoga sequences based on the Elements of Ease.
Use simple, non-dogmatic themes to inspire students.
Access to an online resource page with articles, video tutorials, blog posts, and full-length practices.
