FITNESS
Revitalize your relationship to strength and mobility—engage your body, creativity, and enthusiasm with the potential to move with ease and increased capacity in your body and mind.
MORE OFFERINGS COMING SOON
FOUNDATIONAL 200 HOUR YOGA TEACHER TRAINING
1/8/27 - 6/13/27
LOCATION: PYP FOREST + PYP DT
JAN. 8-10, 29-31
FEB. 12-14 + 19-21
MAR. 12-14 + 19-21
APR. 9-11 + 23-25
MAY 7-9 + 21-23
JUN. 4-6 + 11-13
FRIDAYS 5:30 - 8:30PM
SATURDAYS 12:00 - 6:30PM
SUNDAYS 9:00AM - 3:30PM
An immersive program that combines expert mentorship, hands-on teaching experience, and small-group learning to prepare aspiring yoga teachers.
Based in Portland, Maine, our program blends anatomy, philosophy, meditation, movement science, and practice teaching to help you build the skills and confidence to teach with authenticity.
40 HOUR TRAINING + IMMERSION
YIN YOGA TEACHER TRAINING:
WITH CATHLEEN WASIELEWSKI + HANNAH KUMASKI
FEBRUARY 4-7TH, 2027
THU 9:00AM - 6:00PM FOREST
FRI 9:00AM - 6:00PM FOREST
SAT 9:00AM - 6:00PM DT
SUN 9:00AM - 3:00PM DT
This training opens to the science as well as the esoteric to bring a foundation and practical skills to share with others in a classroom setting as well as deepen one’s own practice.
Embodying Yin as a principle and a practice opens us to universal balance in relationship to the yang which can occupy much of life. We learn to practice with intelligence in order to open the physical body, the subtle body, the mind and the spirit.
EXPLORING THE HATHA YOGA PRADIPIKA
WITH VICTORIA RUTLEDGE
MAY 15 + 16, 2027
LOCATION: PYP FOREST
SESSION 1: INTRODUCING THE HATHA YOGA PRADIPIKA
SAT 9:00AM -12:00PM
SESSION 2: EXPANDING ASANA THROUGH BANDHA AND MUDRA
SAT 12:30 - 3:30PM
SESSION 3: PRANAYAMA, SHATKARAMA, DEEP PRACTICE
SUN 9:00AM - 12:00PM
SESSION 4: LIBERATION
SUN 12:30 - 3:30PM
*you may sign up for a certain sessions, or the whole series
SUBTLE ENERGY, THE SELF, + SKILLFUL COMMUNICATION
WITH VICTORIA RUTLEDGE
JULY 24 + 25, 2027
LOCATION: PYP FOREST
SESSION 1: REVISITING THE CHAKRAS, THE KOSHAS, THE PRANA VYUS + THE GUNA SAT 9:00AM -12:00PM
SESSION 2: INTEGRATING MODELS + CREATING PERSONAL MEANING SAT 12:30 - 3:30PM
SESSION 3: SUBTLE ENERGY PRACTICES + CONSCIOUS COMMUNICATION SUN 9:00AM - 12:00PM
SESSION 4: DECOLONIZING NON-VIOLENT COMMUNICATION SUN 12:30 - 3:30PM
*you may sign up for a certain sessions, or the whole series
MEDITATION, MUDRA + PRANAYAMA: 36-HOUR ADVANCED TEACHER TRAINING
WITH KELLEY VOEGELIN
SEPT. 18 + 19
OCT. 2 + 3
NOV. 20 + 21
LOCATION: PYP FOREST
SAT 9:30AM-12:00PM + 3:30-6:30PM
SUN 9:30AM-12:00PM + 3:30-6:30PM
In this advanced training we will dive further into the specific subtle body practices that go beyond asana and look more closely at Meditation, Mudra, and Pranayama. These topics will be explored through discussion, group practice, home practice, and homework.
This intensive will offer extra space for discussion and practice in a more in depth way than a foundational training allows. The goal is to inspire students/teachers to commit further toward their own personal practices so that they can then feel more confident incorporating these facets of our yoga practice into their teaching and classes.
THE CONNECTED PRACTICE: ANATOMY, ALIGNMENT + HANDS ON ASSISTS
WITH NIKKI VILELLA + LAUREN HAYTHE
NOV. 5-7, 2027
LOCATION: PYP DT
In this advanced training we will dive further into the specific subtle body practices that go beyond asana and look more closely at Meditation, Mudra, and Pranayama. These topics will be explored through discussion, group practice, home practice, and homework.
SESSION 1: KULA FLOW: INTELLIGENT, SWEATY, ECSTATIC FRI 5:30PM-7:30PM
SESSION 2: ANATOMY IN ACTION: INTEGRATION OF YOUR FUNCTIONAL CORE SAT 10AM-1PM
SESSION 3: THE ART OF ADJUSTMENTS: PARTNERED HANDS ON + SELF ASSISTS with PROPS SAT 2PM-5PM
SESSION 4: ANATOMY IN ACTION: ANATOMY OF BREATH SUN 10AM-1PM
FRI 5:30-7:00PM
SAT 10:00AM - 1:00PM + 2:00 - 5:00PM
SUN 10:00AM - 1:00PM