In this advanced training we will dive further into the specific subtle body practices that go beyond asana & look more closely at Meditation, Mudra & Pranayama. These topics will be explored through discussion, group practice, home practice & homework.This intensive will offer extra space for discussion & practice in a more indepth way than a foundational training allows. The goal is to inspire students/teachers to commit further toward their own personal practices so that they can then feel more confident incorporating these facets of our yoga practice into their teaching & classes.

Every time we meet, we will have a blend of Meditation, Mudra & Pranayama. Little by little we will go deeper into these studies & eventually understand that they all interrelate. For example, as opposed to doing all the mudras on one day & all the breathwork on another day, we will piece it out so that it feels digestible during each session & over the span of our time together. An example of our time together will look something like this: begin with discussion & group meditation practice, move into the same format for mudra, end with pranayama discussion & practice.

By the end of the intensive students will have a tool box of approaches to support a meditation practice, giving them the experience to guide more meditation in their classes. Students will walk away with a plethora of mudras to practice & teach to others, & a more indepth relationship with a list of pranayama practices that span from basic to more advanced in nature.