Lauren has been teaching yoga since 2009. 

Lauren teaching leads with curiosity toward the practice of yoga and how that practice lands and develops within each of their students. By tending to the ongoing shifts and transformations of how we understand that practice and the ever present fluctuations of each person’s experience, they facilitate opportunities for students to greet their bodies, minds, and spirits with radical welcome and cultivate inner ease with kindness, discipline, and focus. 

One of Lauren’s most influential teachers early on in their practice was Todd Bowman of Mysore Chicago Yoga, who taught them to take the practice seriously, but to not take ourselves too seriously. More recently their practice has been informed by the Threes Physiyoga Method, which brings Physical Therapy methods into yoga asana for strength, functionality, and sustainability.