Jamie has been teaching yoga since 2011. 

Jamie’s yoga teaching is trauma-aware, functional, and nervous-system-informed and integrates mobility, strength, modifications, and accessibility into their asana teaching. Their practice and teaching is based on the inquiry of how yoga can help us develop the capacity to notice what’s happening within us, find support, and respond with greater choice without asking us to disengage from the world around us.

One of Jamie’s most influential teachers is Jill Miller. They have trained in the Roll Model Method, which focuses on applying fascia research to explore sensation, mobility, and relationship to the body's tissues.

JAMIE NAVARRO


MONDAY 9:30-10:45AM VINYASA, PYP DT

TUESDAY 7:00-8:00AM GENTLE FLOW, PYP FOREST

TUESDAY 12:00-1:00PM CHAIR YOGA, PYP FOREST

WEDNESDAY 4:00-5:00PM HATHA, PYP FOREST

THURSDAY 4:00-5:00PM ROLLING + MOBILITY, PYP FOREST

THURSDAY 5:30-6:30PM YOGA FOR BEGINNERS, PYP FOREST

FRIDAY 12:00-1:00PM HATHA YOGA, PYP FOREST

TEACHING SCHEDULE


ONLINE CLASSES